pain free climbing
Bouldering, climbing, and mountaineering for breakdowns, chronic pain, and maintenance, and bodywork clinic
<Workshop> 5/11 (Sat.) Stretch seminar/Strengthening body care @ Escalade Shinjuku
Sat, May 11
|Escalade climbing gym
We regularly hold workshops for injury prevention and self-care at Shinjuku Escalade. Just register as a member of Escalade (Participants are half the registration fee!! ¥ 540!) You can participate without a usage fee (Of course, it is recommended to climb before and after the course! Please pay the usage fee.) For more information, please click the "Apply for Participation" button below. Let's learn about the body together!
Time & Location
May 11, 2019, 10:00 AM – 11:00 AM
Escalade climbing gym, Japan, 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo 160-0023 Shinjuku Asahi Building A Building 1F
About the event
<Workshop details>
Date: Saturday, May 11, 10:00-11:00 (about 1 hour)
theme :This is the latest! Stretching the scales from the eyes, part 2
~ Extend reach and reduce breakdowns! ~
Lecturer: Takashi Yamada (Director of Bouldering Manipulative Clinic)
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...I tried it, but I don't know if it's right.
…it just hurts and doesn't work.
There is an eye-opening way to stretch like that!
I will tell you about it through practice.
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What to bring: Please wear comfortable clothes
Participation fee: 500 yen
* Regarding gym membership registration: Membership registration is required to participate, but the registration fee for participants is half price (¥ 540)
* About gym usage fee: Not required if you only participate in the workshop: Please pay separately when climbing
Capacity: about 15 people
Venue: Escalade Climbing Gym Shinjuku 〒160-0023 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo Shinjuku Asahi Building A Building 1F
Access: 6 minutes from JR Shin-Okubo Station, 10 minutes from Shinjuku Station, 5 minutes from Seibu Shinjuku Station
*access*
https://www.escalade-climbing.com/access/
*We do not allow participation by chiropractors or other medical professionals.
*Please feel free to invite your friends to participate.